by Linda Babulic

ZEST Your Life – A Taste of Inner Wisdom weaves together research studies, anecdotal examples, tips and the author’s own wisdom. It is a thorough account of how to bring more ZEST into one’s life.

ZEST Your Life – A Taste of Inner Wisdom shares with readers the benefits of living a truly zesty life described as Zeroing-in (on your dreams), Expecting (to receive all you deserve), achieving Success (as you define it), and Transcending (to your higher self).

Sharing the ZEST...

"Give your life, your dreams, and your desires your full and undivided attention.

Have fun. If it’s not fun, it’s not sustainable."

About the Book

Chapters explore your inner power, finding authenticity, the communication skills of active listening and asking questions as well as intuition as the highest level of human communication. ZESTERS are included at the end of each part. ZESTERS—the things you do and actions you take to activate ZEST in your life.

PART 1: AWAKEN THE WOMAN WITHIN

Awaken your inner spirit and take action to improve your life. We’ll unlock the energies of your personal power, explore the barriers that hold you back, and create a path to find and liberate your authentic life and your dreams.

PART 2: CREATE EMOTIONAL MATURITY

Learn how to create emotional maturity through understanding emotions, applying exercises to dissolve barriers to emotional ZEST and emotional masks. Apply the change by implementing ZESTERS.

PART 3: CONNECT MIND/BODY

The mind/body connection denotes the interdependence, influence, and communication that the mind and body have on each other. Understand the research that proves the mind/body connection, explore mind/mental aspect, barriers to body ZEST, how the mind/body works together and how to resolve the barriers to mind/body ZEST. ZESTERS and affirmations review and reinforce the learnings.

PART 4: LIVE YOUR ZEST!

You've awakened the woman within, you have emotional maturity, and your mind/body are connected. It’s time to intend and manifest that this year and beyond become the best years of your life. Explore spiritual ZEST and the barriers to spiritual ZEST. Discover the spiritual/sensual connection, align your feelings and beliefs, and do the values exercise to know your values as the maps that guide you. Understand your craving for freedom, living your authentic self and create a vision board of your dreams and desires.